Wednesday 4-1 2015

April 2, 2015

Lift: emom 5

deadlift

3 @ 70% of 1rm

 

Wod:

250m run

25 push ups

2 rope climbs

250m run

25 pull ups

2 rope climbs

250m run

25 box jumps (30/24)

2 rope climbs

250m run

25 deadlifts (50% of 1rm)

2 rope climbs

250m run

25 kettlebell swings

2 rope climbs

 

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