6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 4-6 2015

April 6, 2015

 

Lift:

front squat

5x5 at 65% of 1rm

 

EMOM 7 - at 70% of 1rm cnj

high hang squat clean

squat clean

push press

push jerk

 

Wod: 6 rounds for time

6 burpee box overs

8 front squats (30% of 1rm)

6 chest to bar

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