6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 4-8 2015

April 7, 2015

 

Lift: 

back squat

5x5 at 70% of 1rm

 

Wod: 

40 cal row

 

 

40 hand stand push ups

40 kettlebell swings (70/55)

40 goblet squats (70/55)

40 power cleans (135/95)

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