6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 4-9 2015

April 8, 2015

 

Lift: 

Strict press - 5x5 at 70% of 1rm

Snatch grip dead lift - 5x5 at 120% of 1rm snatch

 

Wod:

1-10 pull ups

10-1 wall balls (20/14)

5 strict press after each round (50% of 1rm)

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