Monday 4-13 2015

April 12, 2015

 

Lift: 

overhead squat

5x5 at 70% of 1rm

 

emom: 7

high hang snatch

power snatch

hold position 3 till 30 seconds

 

Wod: 4 rounds for time

400m run

10 overhead squats (95/65)

12 toes to bar

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6199 Dressler Rd. NWNorth Canton, OH, 44720 

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