6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 4-20 2015

April 19, 2015

 

 

Lift: 

Overhead squat

4x4 at 80% of 1rm 

Emom 8

power snatch

snatch balance

increase weight every other round

 

Wod:

5 rounds for time

6 squat cleans (70% of 1rm)

100 double unders

6 strict hand stand push ups

 

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