6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 4-21 2015

April 20, 2015

 

Lift:

Bench press

Pendlay row

4x4 at 80%

Emom 10

2 squat cleans

start at 70% of 1rm - get heavy by end

 

WOD:

11 min amrap

12 hand release push ups

20 seated twists (with a dumbbell)

15 jumping squats

 

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