6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Monday 4-27 2015

April 26, 2015

 

 

Lift:

Front squat

4x2 @ 95%

Emom 6

2 squat clean and jerks

increase weight each round

 

Wod: “Vengeance”

10-1 hang cleans (115/75)

1-10 shoulder to overhead

**5 burpee penalty for each bar drop, done at the end

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload