6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 4-30 2015

April 29, 2015

 

 

 

 

Lift: 

Bench press/Pendlay row

5-4-3-2-1

75-80-85-90-95%

Emom 6

2 snatches (full preferably)

increase weight each round

 

 

Wod:

6 Emom

6 deadlifts (225/155)

max effort burpee box overs

*score is total burpee box overs

 

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