6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 5-8 2015

May 7, 2015

 

Lift:

Back squat

4x4 @ 75%

 

WOD:

5 rounds for time

100m run with a plate (45/25)

4 wall climbs

8 box jumps (30/24)

 

 

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