6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 5-14 2015

May 13, 2015

Lift: weighted pull ups

 

WOD:

1000m row

40 v-ups

40 hang cleans (95/65)

40 back rack lunge steps

40 overhead squats

40 pull ups

 

 

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