6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 5-19 2015

May 18, 2015

 

Lift: 4 sets

bench press x10(65%)

rest 60 seconds

 

WOD:

2 rounds

40 push ups

60 air squats

THEN 

run 1 mile

THEN

2 rounds

30 kettlebell swings (55/35)

60 grass hoppers

 

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