6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 5-20 2015

May 19, 2015

 

Lift: deadlift 4-4-3-3

50-60-70-80

rest 3 minutes between sets

 

Emom 6 (65%)

hang clean

power clean

squat clean

hang clean

 

WOD: 8 rounds for time

5 power cleans (50%)

12 pull ups

5 shoulder to overhead

 

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