6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 5-21 2015

May 20, 2015

 

Lift: 4 sets front squat (50%)

20 seconds max effort

rest 3 minutes

 

WOD:

3 rounds

5 deadlifts (35%)

25 lateral bar hops

rest 2 minutes

3 rounds

plank hold (60 seconds accumulated)

100m sprint

rest 2 minutes

3 rounds

35 double unders

10 goblet squats (70/55)

 

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