6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 5-22 2015

May 21, 2015

Lift: strict press 4-4-3-3

50-60-70-80%

rest 3 minutes between sets

 

WOD: 8 minute amrap

5 thrusters (75/55)

8 front rack lunge steps

3 burpees

 

 

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