6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 5-27 2015

May 26, 2015

 

Lift: Deadlift

5x3 at 80%

rest 3 minutes between sets

 

WOD:

10 rounds

10 wall balls (20/14)

10 seated twists w/ med ball

6 step ups w/ med ball (24/20)

 

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