6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 5-28 2015

May 27, 2015

 

Lift: back squat

4x4 at 75%

rest 3 minutes between sets

 

WOD:

5 - 2 minute amrap - 60 seconds rest between each

5 hang cleans (95/65)

8 bar over burpees

 

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