6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 5-29 2015

May 28, 2015

 

Lift: bench press

5x5 at 75% 

60 seconds of rest between sets

 

WOD:

20 min amrap

3 tire flips

250m run

15 shoulder to overhead (115/85)

250m run

 

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