6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 6-1 2015

May 31, 2015

 

Lift: Back squat 

6-6-3-3-1-1 

65-65-75-75-85-85%

 

 

Wod: 9 minute amrap

7 chest to bar (or 3 muscle ups)

4 curtis p’s (95/65) (power clean-front squat-lunge-lunge-

push press)

 

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