6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 6-2 2015

June 1, 2015

 

Lift: Bench press

4x4 at 80% 

 

EMOM 5 at 65% of 1rm snatch

high hang

overhead squat

power

overhead squat

 

WOD: 5 rounds for time

10 kettlebell swings (70/55)

25 double unders

20 hollow rocks

 

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