6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6-4 2015

June 3, 2015

Lift: Deadlift

10-6-6-2-2 

50-65-65-80-80%

 

WOD:

40 box jumps (24/20)

80 walking lunges

40 squat clean thrusters (75/55)

80 push ups

40 burpee box overs

 

 

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