6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 6-8 2015

June 7, 2015

Lift: Deadlift

4x6 at 75%

 

Wod: Death by EMOM

based on skill level either:

5 pull ups/3 chest to bar/2 muscle ups

5 push ups

15 second dead hang

 

 

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