6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 6-9 2015

June 8, 2015

 

Lift: EMOM 8 clean-n-jerk

start @ 50% 1rm c-n-j (add weight @ will)

high hang squat clean

push jerk

squat clean

split jerk

 

Wod:

250m run

100 sit-ups

400m run 

50 wall balls (20/14)

800m run

30 ring dips

400m run

20 alt arm dumbbell snatches 

250m run

 

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