6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 6-12 2015

June 11, 2015

 

Lift: Deadlift

3-3-2-2

85-85-90-90%

 

EMOM 6 snatch 

start at 50% 1rm full snatch (build at will)

high hang

ohs

full snatch

 

Wod:

4 rounds for time

10 alt arm kettle bell swings (35/25)

25 double unders

2 rope climbs

 

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