6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6-18 2015

June 17, 2015

 

 

 

Lift: deadlift (5 minutes)

4x8 at 65%

 

Lift: Emom 6 (65% of 1rm power clean)

hang squat clean

front squat pause 5 seconds at bottom

 

 

Wod:

5 min amrap

5 power cleans (65% of 1rm)

5 shoulder to overhead 

rest 2 min

3 min amrap

3 power cleans (75% of 1rm)

3 sto

rest 2 min

1 min amrap

1 power clean (85%)

1 shoulder to sto 

 

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