6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6-25 2015

June 24, 2015

 

Lift: emom 7 (start at 65% of 1rm snatch)

high hang snatch

snatch balance

overhead squat

 

Wod:

100 double unders

then

4 rounds of

20 front rack lunges (95/65)

10 hang cleans

10 hand stand push ups

then

5 rope climbs (legless)

 

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