6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 6-29 2015

June 28, 2015

Lift: front squat 

8-6-4-2-2

65-70-75-80-85%

 

Wod: 10 min amrap

80 overhead lunges (45/35)

THEN

10 hang cleans (155/105)

10 shoulder to overhead

 

 

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