6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 7-2 2015

July 1, 2015

Lift: emom 7 snatch work (60%)

high hang

overhead squat

power snatch

overhead squat

 

Wod:

20 burpees

40 toes to bar

60 double unders

80 wall balls (20/14)

60 double unders

40 alt arm kettlebell snatches (55/35)

20 burpees

 

 

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