6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 7-6 2015

July 5, 2015

 

 

Lift: bench press 

6x4 at 70%

 

Wod: 5 rounds

10 box overs (24/20)

5 single arm KB swings L arm (45/35)

30 air squats

5 single arm KB swings R arm

 

 

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