6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 7-7 2015

July 6, 2015

 

Lift: back squat

4x7 at 65%

 

Wod: 9 min amrap

7 burpees

7 chest to bar

 

1 min rest.

then

1 ME set BS at BW

 

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