6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 7-8 2015

July 7, 2015

 

Lift: seated dumbbell press

4x8 ahap 

 

Wod:

100 mountain climbers

80 walking lunges

60 windshield wipers (95/65)

40 goblet squats (55/35)

20 clean and jerks (95/65)

 

Cash out

30 gads

30 hip extensions

*Not for time

 

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