6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 7-13 2015

July 12, 2015

 

Lift: back squat 

3-1-3-1-3

70-85-75-85-80%

then

1x10 at 65%

 

Wod: 4 rounds

8 alt arm kb snatches

8 single arm ohs

50m sprint

30 double unders

 

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