6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 7-14 2015

July 13, 2015

 

Lift: bench press 

6x6 as heavy as possible

 

Wod:

5 bear complex (95/65)

10 bar over burpees

4 bear complex

8 bar over burpees

3 bear complex

6 bar over burpee

2 bear complex

4 bar over burpee

 

cash out

20 turkish get ups (10 each arm)

 

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