6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 7-24 2015

July 23, 2015

 

Lift: Bench press/Pendlay row 

5x5 at 60%

1x10 at 50%

do a set emom

 

Wod:Partner wod

1 partner works at a time

5 min amrap ascending 

start at 1 of each, add a rep each round

rope climb

100m sprint

tire flip

 

rest 5 minutes

 

5 minute amrap descending

start where you left off and ladder back down

 

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