6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 7-29 2015

July 28, 2015

 

Skill:

hand stand work

 

Wod: 18 min amrap

10 front squats (135/95)

50 hollow rocks

10 front squats

40 box jumps (24/20)

10 front squats

30 foot hand stand walk

10 front squats

20 toes to bar

10 front squats

10 muscle ups

100 double unders

 

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