6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 8-5 2015

August 4, 2015

 

Lift: power clean and push press 

 

Wod:

2 rounds

30 kettlebell swings (55/35)

30 overhead squats (95/65)

30 toes to bar

30 taters (55/35)

30 hang cleans (95/65)

 

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