6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 8-13 2015

August 12, 2015

 

Skill: Hand stand walking

 

Wod: “Woody Chipper”

400m run

30 wall ball 2-fers (20/14)

3 overhead squats (135/95)

30 kettlebell swings (70/55)

3 overhead squats

30 box jumps (30/24)

3 overhead squats

30 bar over burpees

3 overhead squats

400m run

 

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