6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 8-20 2015

August 19, 2015

 

Lift: clean pull

 

Wod: 15 min amrap

12 alt arm kettlebell/db snatches (55/35)

12 burpee broad jumps (6ft)

12 goblet lunges

 

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