6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 9/7 2015

September 6, 2015

 

Wod: Partner wod

400m run (together)

40 clean and jerks (135/95) 

800m run (together)

80 bar over burpees

400m run (together)

40 clean and jerks (135/95)

 

runs are done together, all other movements are 1 partner working at a time, all reps split evenly.

 

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