6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 9/8 2015

September 7, 2015

 

Lift: back squat

 

Wod: 21 emom

rotate each minute thru the following

10 calorie row

10 hand stand push ups

10 overhead squats (95/65)

 

 

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