6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 9/11 2015

September 10, 2015

 

Lift: back squat

 

Wod: “Freakin’ 40”

40 hang cleans (95/65)

40 pull ups

40 push ups

40 air squats

40 shoulder to overhead (95/65)

40 v-ups

40 double unders

40 foot hand stand walk

40 mountain climbers

40 thrusters (45/35)

 

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