6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Thursday 9/17 2015

September 16, 2015

Skill: strict pull ups

muscle ups

peg board

 

Wod: 

Do a round every 5 minutes (5 rounds)

20 front rack lunges (95/65)

2 rope climbs

250m run

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload