6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 9/28 2015

September 27, 2015

 

 

 Big Congrats to Coach Andy and Cyd this weekend as well as Coach Brian and Lisa!! 

 

Lift: front squat

 

Wod: 3 rounds

1 min Russian kettlebell swings (55/35)

1 min push ups

1 min step ups (20) w/plate (35/25)

1 min air squats

1 min rest

 

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