6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 10/15 2015

October 14, 2015

 

 

Kids Classes tonight!

ages 5-12 5-5:30pm

teens 6-7 pm

 

Plus the return of Coach Andy!

 

 

Lift: back squat

 

Wod: In 10 minutes

1000m row

then amrap of

10 hand release push ups

10 power cleans (165/115)

 

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