6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 10/20 2015

October 19, 2015

 

Coach Carter no-repping Jess....

 

Lift: back squat

1 rep max

 

Wod: 8 min amrap

4 box jumps (24/20)

2 power cleans (185/135)

5 single arm kb swings (R) (35/25)

5 single arm kb swings (L)

 

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