6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 10/28 2015

October 27, 2015

 

Lift: Straight leg deadlift

 

Wod: Running Total

1 min amrap

5 pull ups

5 push ups

5 thrusters (95/65)

1 min rest

2 min amrap

5 pull ups

5 push ups

5 thrusters (95/65)

rest 2 min

3 min amrap

5 pull ups

5 push ups

5 thrusters (95/65)

rest 2 min

2 min amrap

5 pull ups

5 push ups

5 thrusters (95/65)

rest 1 min 

1 min amrap

5 pull ups

5 push ups

5 thrusters (95/65)

 

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