6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 11-2 2015

November 1, 2015

 

 

Lift: bench press

 

Wod: 20 min amrap

250m run

50 walking lunges

50 alt arm kb swings (55/35)

30 jumping air squats

30 alt arm kb press (55/35)

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