6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 11/11 2015

November 10, 2015

 

Strength: straight leg deadlift

 

Wod: 30 min amrap

250m run

7 power cleans (95/65)

7 bar facing burpees

7 shoulder to overhead (95/65) 

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