6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 11/20 2015

November 19, 2015

 

Strength: strict pull ups

 

Wod: 9 min amrap

8 kettlebell swings (70/55)

5 knees to elbow

8 goblet squats (70/55)

5 box jumps (24/20)

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