6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 11/24 2015

November 23, 2015

 

Strength: Bench press

 

Wod: 6 rounds of 3 min amrap

1 min rest between rounds

6 chest to bar

9 push ups

12 jumping air squats

(bring a weight vest if you have one ;))

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